Cheesy Crabcake Bites
1 head cauliflower
2 cups shredded cheese
1/2 cup coconut flour
1 teaspoon onion powder
1 tablespoon garlic salt
1 teaspoon ground black pepper
2 tablespoons Old Bay
4 eggs
1/2 lb imitation crab meat (or the real stuff if you’re fancy)
Steps:
1.) Cut leaves/base off the cauliflower and broccoli. Steam it for 12 minutes or until soft. Mash into paste.
2.) Lightly fry crab meat. Cut into small bits.
4.) Combine all ingredients into a large bowl and mix.
5.) Preheat oven to 400 F.
6.) Grease a baking tray. Separate ingredients into 1 inch balls and put on the pan, spacing evenly.
7.) Bake for 15 min, flip, bake for 15 more minutes.
Post script: I have discovered that using the flour to bread the balls is better than mixing it in.